Multi Grain Ajwain, Chana Sattu & Brahmi(bacopa) Leaves Paratha Recipe

Multigrain Paratha with Chana Sattu and Brahmi Leaves is a healthy nutrient-rich meal that helps kids grow and helps seniors maintain energy, digestion, and cognitive health. It is a tasty way to have healthy grains, protein and herbs in the diet on a daily basis.

Multigrain Paratha with Chana Sattu and Brahmi (Bacopa) Leaves Benefits for Children and senior citizens:

This healthy paratha is loaded with protein, fiber, vitamins and minerals and makes a wholesome meal for children and senior citizens.

Children:                                                                                                                                                      1.Encourages growth and development with chana sattu protein.
2.Whole grain flour for long-lasting energy for active kids.
3.Brahmi leaves boost brain function and memory.
4.Aids the digestion process with dietary fiber.
5.Boosts immunity with essential vitamins and antioxidants.

Senior citizens:
1.Plant based protein from sattu supports muscle health.
2.Supports healthy digestion and helps to prevent constipation.
3.May help with memory and cognitive function with Brahmi.
4.Multigrains’ complex carbohydrates help to support steady energy levels.
5.Essential nutrients for good health and well-being.

Here is the step by step recipe

Ingredients (to make 4 Parathas)
. 2 cups flour (multigrain)
. ½ cup roasted gram flour (chana sattu)
.1 cup Brahmi leaves (washed and chopped finely)
. 1 tsp ajwain (carom seeds)
  .1 small onion, finely chopped (optional)
.1 green chili, chopped finely
.Turmeric powder ½ tsp
.½ tsp cumin powder.
.Season to taste with salt
.1 tbsp lemon juice
  .Warm water as needed
.2 tsp oil for dough.
.Ghee or oil for roasting

How to make this paratha:

 step 1  is to prepare the dough:

 .Take the multigrain flour, 1 tsp salt, ajwain, and 2 tsp of oil in a bowl.

 .Slowly add warm water until you have a soft dough.

 .Knead until you form a soft dough.

 .Cover with the lid and let it rest for 15 minutes.

Step 2  is to prepare the filling:

 .In another bowl, take chana sattu, finely chopped Brahmi leaves, onion, green chili, turmeric, cumin     powder, lemon juice and salt.

 .Mix well.

 .Sprinkle 1-2 tbsp water if mixture feels too dry.

Step 3  is to stuff the paratha:

Make small balls out of the dough, roll into a small circle and place the stuffing. Gather the edges and shape it into a paratha.

Step 4  is to cook the paratha:

Heat the tawa and roll each paratha and cook. Apply oil or ghee.

Step 5  is serving:

Serve hot with yogurt, pickle, or mint chutney.

This healthy paratha is an Indian bread made with mixed grains, chana sattu (rich in proteins) and Brahmi leaves. It is a very nutritious breakfast or lunch and provides good amount of protein, fiber and other nutrients.

 

 

Refreshing Cucumber & Hygrophila (Khulekhara) Green Juice for Daily Health

Cucumber and Hygrophila (Khulekhara) green juice is a refreshing drink packed with natural nutrients. Cucumber provides hydration and antioxidants, while Khulekhara is traditionally known for its iron-rich properties and health benefits. This simple juice can support digestion, help maintain healthy hemoglobin levels, and promote overall wellness. A splash of lemon adds vitamin C and enhances the flavor. Easy to prepare and naturally low in calories, this green juice is an excellent addition to a healthy lifestyle. Enjoy it fresh in the morning to start your day with a nourishing and energizing boost.

Advantages

✅ Packed with antioxidants
✅ Helps to keep the body hydrated
✅ Helps with digestion
✅ Promotes healthy hemoglobin levels                                                                                                                  ✅ Refreshing and low in calories

 

Cucumber & Hygrophila (Khulekhara) Green Juice Recipe Ingredients🥒🍃 
1. 1,2 cucumber
2. Hygrophila (Khulekhara) fresh leaves 10-12
3.juice of lemon 1 tsp
4.1 cup cold water
5.4–5 mint leaves (optional)
6.½ green apple (optional, for sweetness)

 

Step by step recipe:-

Step 1: Rinse the Ingredients

Wash the cucumber and Hygrophila leaves thoroughly in running water, to remove dirt and impurities.

Step 2: Slice the Cucumber

Chop the cucumber into small chunks. Leave the peel on for added nutrients.

Step 3: Get the Leaves Ready

Take the thick stems off the Hygrophila leaves and keep only the tender leaves.

Step 4: Import into Blender

Hygrophila leaves, Cucumber pieces. Optional: Apple and mint leaves. Place all ingredients in a blender and mix.

Step 5:Mix well

Blend for 1-2 minutes, until the mixture is smooth and bright green.

Step 6: Strain (Optional)

For a smoother texture, you can strain the juice through a fine sieve or cheesecloth.

Step 7:Squeeze in Lemon Juice

Add the lemon juice and mix thoroughly.

Step 8: Serve Fresh

Pour into glass and serve immediately. Add ice cubes if you like.

 Cucumber and Hygrophila (Khulekhara) green juice is a simple, refreshing drink that’s packed with hydration, antioxidants, and natural nutrients. Regular enjoyment can help promote overall wellness and give a healthy start to your day. 🍃🥒🥤

 

Green Moong Dal Paneer Tikki

Healthy eating without sacrificing taste.Green Moong Dal with Paneer Tikki is delicious, healthy and protein rich snack and is perfect for breakfast, evening tea or light meal. These crispy tikkis are nutritious and flavorful with soaked green moong dal, fresh paneer, onions, herbs and spices. Green moong dal adds plant-based protein and fibre and paneer adds calcium and extra protein. The tikkis are shallow fried golden brown for a crunchy exterior and soft interior. Serve them hot with a mint chutney or a yogurt dip for a tasty treat. This is a simple recipe that allows you to eat.

Here is a step by step recipe of delicious Green Moong Dal Paneer Tikkis with images at each stage of the process.

This recipe will make about 10 to 12 medium sized tikkis.
Ingredients

• 1 cup green moong dal (soak overnight or minimum 4 hours)
• 100g grated paneer
• 1 small onion, chopped fine
• 1-2 green chillies, finely chopped
• 1-inch piece grated ginger
• 2 tablespoons chopped fresh coriander leaves

• 2 tbsp besan (gram flour), dry roasted

• 1 tsp cumin seeds
• 1 tsp Chaat Masala
• Half tsp turmeric powder
• ½ tsp red chili powder (optional)
• Salt to taste
• 2-3 tablespoons oil for shallow frying

Step-by-Step Instructions

Step 1: Prepare the Base Mixture

The first step is creating the flavorful base. After soaking the green moong dal, drain the water completely. Grind the soaked dal into a coarse paste without adding much water. In a large bowl, combine this dal paste with the grated paneer, chopped onions, green chilies, ginger, and fresh coriander.

Step 2: Bind and Season

To make sure the tikkis hold their shape, we add a binding agent and spices. To the bowl (referencing the mixture seen in Image 1), add the roasted besan (gram flour), cumin seeds, chaat masala, turmeric powder, and salt. Mix everything together well until it forms a uniform dough-like consistency. The besan helps absorb excess moisture.

Step 3: Shape the Tikkis                                    

Now it is time to form the patties. Grease your palms lightly with oil. Take a small portion of the final mixture (the seasoned dough formed in Step 2) and roll it into a ball. Flatten it gently between your palms to form a round, flat patty (tikki). Shape all the mixture into tikkis of uniform size and place them on a tray.

Step 4: Shallow Fry until Golden

The final step is to cook the tikkis. Heat 2-3 tablespoons of oil in a flat non-stick pan over medium heat. Gently place the shaped tikkis (from Step 3) onto the hot pan. Shallow fry them for 3-4 minutes on one side until they turn golden brown. Flip them carefully and cook the other side until it is equally golden and crispy. Repeat for all tikkis.

Your delicious Green Moong Dal Paneer Tikkis are ready! Serve them hot with mint chutney or tomato ketchup.