Multi Grain Ajwain, Chana Sattu & Brahmi(bacopa) Leaves Paratha Recipe

Multigrain Paratha with Chana Sattu and Brahmi Leaves is a healthy nutrient-rich meal that helps kids grow and helps seniors maintain energy, digestion, and cognitive health. It is a tasty way to have healthy grains, protein and herbs in the diet on a daily basis.

Multigrain Paratha with Chana Sattu and Brahmi (Bacopa) Leaves Benefits for Children and senior citizens:

This healthy paratha is loaded with protein, fiber, vitamins and minerals and makes a wholesome meal for children and senior citizens.

Children:                                                                                                                                                      1.Encourages growth and development with chana sattu protein.
2.Whole grain flour for long-lasting energy for active kids.
3.Brahmi leaves boost brain function and memory.
4.Aids the digestion process with dietary fiber.
5.Boosts immunity with essential vitamins and antioxidants.

Senior citizens:
1.Plant based protein from sattu supports muscle health.
2.Supports healthy digestion and helps to prevent constipation.
3.May help with memory and cognitive function with Brahmi.
4.Multigrains’ complex carbohydrates help to support steady energy levels.
5.Essential nutrients for good health and well-being.

Here is the step by step recipe

Ingredients (to make 4 Parathas)
. 2 cups flour (multigrain)
. ½ cup roasted gram flour (chana sattu)
.1 cup Brahmi leaves (washed and chopped finely)
. 1 tsp ajwain (carom seeds)
  .1 small onion, finely chopped (optional)
.1 green chili, chopped finely
.Turmeric powder ½ tsp
.½ tsp cumin powder.
.Season to taste with salt
.1 tbsp lemon juice
  .Warm water as needed
.2 tsp oil for dough.
.Ghee or oil for roasting

How to make this paratha:

 step 1  is to prepare the dough:

 .Take the multigrain flour, 1 tsp salt, ajwain, and 2 tsp of oil in a bowl.

 .Slowly add warm water until you have a soft dough.

 .Knead until you form a soft dough.

 .Cover with the lid and let it rest for 15 minutes.

Step 2  is to prepare the filling:

 .In another bowl, take chana sattu, finely chopped Brahmi leaves, onion, green chili, turmeric, cumin     powder, lemon juice and salt.

 .Mix well.

 .Sprinkle 1-2 tbsp water if mixture feels too dry.

Step 3  is to stuff the paratha:

Make small balls out of the dough, roll into a small circle and place the stuffing. Gather the edges and shape it into a paratha.

Step 4  is to cook the paratha:

Heat the tawa and roll each paratha and cook. Apply oil or ghee.

Step 5  is serving:

Serve hot with yogurt, pickle, or mint chutney.

This healthy paratha is an Indian bread made with mixed grains, chana sattu (rich in proteins) and Brahmi leaves. It is a very nutritious breakfast or lunch and provides good amount of protein, fiber and other nutrients.