Healthy Chicken Malai Tikka

Food & Nutrition / By /

Healthy Chicken Malai Tikka for Weight Loss (High-Protein Recipe) Recipe

This healthy Chicken Malai Tikka is rich in protein and made with low-fat Greek yogurt and less oil. This high-protein dish is perfect for fat loss and helps keep you fuller for a longer period.

Ingredients (Serves 2)

250 g Chicken breast (cut into cubes)

3 Tbsp Low-fat Greek yogurt (hung curd)

1 tsp Ginger-garlic paste

1 tsp Lemon juice

½ tsp Black pepper powder

½ tsp Roasted cumin powder

¼ tsp Turmeric powder (optional)

½ tsp Himalayan pink salt or regular salt

1 tsp Olive oil

1 tsp Finely chopped coriander leaves

1 tsp Kasuri methi (crushed)

1 Tbsp Low-fat cream or 2 Tbsp milk (optional to add extra creaminess)

Instructions

1.Prep the chicken:

  • Wash and pat dry the chicken breast using paper towels.
  • Cut the chicken into cubes.

2.Marinade preparation:

In a mixing bowl, add the following ingredients:

  • Low-fat Greek yogurt
  • Ginger-garlic paste
  • Lemon juice
  • Black pepper powder
  • Roasted cumin powder
  • Salt
  • Kasuri methi
  • Coriander leaves
  • Olive oil
  • Low-fat cream or milk (optional)

Mix the marinade well.

3.Marinate the chicken cubes:

  • Add the chicken cubes to the marinade.
  • Mix the chicken cubes well with the marinade to ensure every piece is coated in the mixture.
  • Cover the bowl with plastic wrap and store it in the refrigerator for 1-2 hours or overnight.

4.Skewer the chicken pieces:

  • Skewer the chicken cubes.
  • If you are using wooden skewers, soak them in water for 20 minutes.

5.Cooking your Chicken Malai Tikka:

Air fryer

  • Preheat the air fryer to 200 degrees Celsius.
  • Cook the chicken skewers for 10–12 minutes.
  • Halfway through the cooking time, gently flip the skewers over.

Oven

  • Preheat the oven to 200 degrees Celsius.
  • Place the skewers on a baking sheet.
  • Bake the chicken skewers for 15–18 minutes.
  • Flip the chicken skewers halfway through the cooking time.

Non-stick pan

  • Grease a non-stick pan with a couple of drops of olive oil.
  • Cook the skewers for 8-10 minutes over medium heat.
  • Turn the skewers occasionally until they are done.

6.Serving suggestions:

  • Serve Chicken Malai Tikka with mint coriander chutney (without sugar).
  • Accompany it with a cucumber and onion salad.
  • Squeeze some lemon wedges over the top.

Weight loss benefits

Chicken Malai Tikka is made with high–quality protein and low carbohydrates. The dish is healthy, as it uses less oil and Greek yogurt. Thus, it helps promote weight loss, reduces cravings, and increases the feeling of fullness after eating. This recipe is perfect for lunch, dinner, or after a workout.