Healthy Weight Loss Burger Recipe

Food & Nutrition / By /

Healthy Weight Loss Burger Recipe

If you are a burger lover but don’t like maida buns, then you will absolutely love this burger recipe. The burger bread is made using eggs and isabgol while the filling consists of a delicious paneer patty, fresh veggies, cheese, and weight loss ketchup.

This burger is easy to make and will keep you full for long on those days when you have a burger craving.

Ingredients

For Weight Loss Burger Bread

  • 2 Eggs
  • 2 tbsp Isabgol (Psyllium Husk)
  • 1 tsp Red Chilli Powder
  • 1 tsp Garam Masala
  • 1/2 tsp Ajwain
  • 1/2 tsp Kitchen King Masala
  • Salt, as per taste

For Paneer Patty

  • Paneer, at room temperature
  • 1 tbsp Isabgol
  • Kasuri Methi
  • Salt
  • Same spices used above

For Burger Layering

  • Cucumber slices
  • Onion slices
  • Tomato slices
  • Lettuce
  • Cheese slice
  • Weight Loss Ketchup
  • Cherry Tomato
  • Sesame Seeds

Step-by-Step Recipe

Step 1: Prepare the Weight Loss Burger Bread

Take 2 eggs in a bowl.

Add 2 tablespoon of isabgol to it.

Add red chilli powder, garam masala, ajwain, Kitchen King masala and salt to it.

Mix well so that all the ingredients are properly mixed.

Step 2: Shape the Bread

Take a round mold and shape the mixture into a form of a burger bun.

Bake until golden and well set.

Remove the mixture from the mold and let it cool on a wire rack.

Step 3: Prepare the Paneer Patty

Take the room-temperature paneer in a bowl and mash it properly.

Add in it the same spices that are used for the burger bread.

Now add 1 tablespoon of isabgol for binding.

Add kasuri methi and salt in it.

Give it a good mix so that all the ingredients are properly combined.

Now make round patties out of it.

Step 4: Fry the Paneer Patty

Heat up a cast iron pan on a low flame.

Add 2 to 3 tablespoons of desi ghee.

Put in the paneer patties and fry until they turn golden and crispy.

Make sure to cook both sides thoroughly, then take the patties off the pan.

Step 5: Prepare the Vegetables

Slice the cucumber, onion, tomato, and lettuce.

Keep all the vegetables ready before assembling the burger.

Step 6: Assemble the Burger

Take the readied burger bun and add weight loss ketchup.

Add the cucumber, onion, tomato, and lettuce.

Put in the paneer patty.

Add a cheese slice.

Put the top bun on it.

Secure it with a cherry tomato and toothpick.

Finally, garnish it with sesame seeds.

Your Healthy Weight Loss Burger Is Ready

Your homemade weight loss burger is finally ready to eat.

It has a soft egg and isabgol bun, a crunchy paneer patty, some veggies, cheese, and a tasty ketchup layer on top.

Go ahead and serve it while it’s hot!

Why This Burger Helps in Weight Loss

This burger is high in protein, which will keep you satiated for a long time.

It does not use ordinary maida burger buns.

The recipe also calls for isabgol and fresh veggies.

It includes healthy fats in the form of desi ghee.

It can also be a good homemade option to help curb junk food cravings.