Healthy Weight Loss Momos (No Flour) Recipe | Cabbage Paneer Momos for Fat Loss

If you desire to lose fats and reduce weight on a consistent basis,but you love to eat momos regularly on daily basis,then this zero-carb flour-free healthy recipe is the best option for you.Instead of preparing traditional momos with maida or wheat flour, why not try making them with cabbage leaves!This unique cabbage momo recipe is absolutely healthy, high in protein, low in carbs, and loaded with fiber to help you lose weight.

Preparation Time

• Prep Time: 20 minutes
• Cooking Time: 15 minutes
• Total Time: 35 minutes
• Servings: 10–12 momos

Ingredients

For the Momo Wrapper

• 10-12 numbers of big cabbage leaves

For the Filling

• 200 grams of low-fat paneer (crumbled)
• 1 small size carrot (grated)
• 1 small size onion (chopped finely)
• 2 tablespoon finely chopped capsicum
• 1 teaspoon grated ginger
• 2 garlic cloves (minced)
• 1 green chilly (optional)
• salt to taste
• ½ teaspoon black pepper powder
• ½ teaspoon roasted cumin powder
• 1 teaspoon olive oil
• fresh coriander leaves (chopped)

Method

Step 1: Prepare Cabbage Leaves

• Take out the cabbage leaves from the cabbage without tearing them
• wash them properly boil some water in a big pan,
• Then add the leaves and let them blanch or cook for a minute
• then take them out in a bowl of cold water.
• Now take out the leaves from the water and pat them dry with a kitchen towel. Blanching cabbage leaves will help soften them so that they can be folded easily without tearing.

Step 2: Prepare the Filling

• Heat olive oil in a non-stick pan.
• Now add in the ginger and garlic and let them roast for a few seconds.
• Then add in the chopped onions and let them cook for a minute.
• Now add in carrot and capsicum and let them cook for another minute.
• Then add in the crumbled paneer and mix salt, black pepper, and roasted cumin powder.
• Now cook the mixture for 2–3 minutes and finally add chopped coriander leaves and turn off the heat.
• Wait for the mixture to cool down a bit.

Step 3: Prepare Momos

Take out one cabbage leaf on a plate and add one tablespoon of the paneer mixture in the middle of the leaves.

Now start folding the edges of the cabbage leaves over the paneer mixture to prepare momo-like parcels. You can either roll them or fold them to make momos.

Step 4: Steam Momos

Once all the momos are prepared, arrange them in a steamer basket and start steaming them for 8–10 minutes. Once the cabbage leaves are tender and glossy, then turn off the heat and enjoy your healthy cabbage paneer momos.

Nutritional Benefits

• Protein-rich due to low-fat paneer.
• High in fiber from cabbage and veggies.
• No maida or wheat flour.
• Low calorie, low carbs.
• Keeps you full for long.
• Healthy and sustainable fat loss.

Fat Loss Tips

• Have 5–6 momos as light dinner or evening snack
• Have soup or protein shake along with it
• Avoid mayo based sauces as they are high in calories
• Have adequate protein and exercise regularly.

Conclusion

These healthy fat loss friendly and low-carb No Flour Cabbage Paneer Momos are a great alternative to traditional momos for a person on dieting. It is tasty and filling without the guilt of eating extra calories from maida or wheat flour. So go ahead and make this healthy steamed momo recipe today.

Healthy Weight Loss Momos (No flour) | Cabbage Chicken momo recipe for fat loss:

These flour-free Cabbage Chicken Momos are a healthy weight loss recipe option for you if you are craving for some good old comfort food that doesn’t leave you feeling bloated or sluggish. Instead of the usual maida wraps, we have used tender cabbage leaves to wrap a healthy high-protein chicken stuffing in these healthy low calorie momos, which are absolutely perfect for a healthy diet meal or a post-workout treat.

Preparation Time

• Cook time: 15 minutes
• Prep time: 20 minutes
• Total time: 35 minutes
• Servings: 10–12 momos

Ingredients

Momo Wrapper:

• 10-12 large cabbage leaves

Chicken Filling:

• 250gms chicken breast (minced or finely chopped)
• 1 small onion (chopped)
• 1 small carrot (grated)
• 2 tablespoon finely chopped capsicum
• 1/2 teaspoon grated ginger
• 3 cloves garlic (minced)
• 1 green chilli (optional)
• 1 teaspoon olive oil
• Salt to taste
• 1/2 teaspoon black pepper powder
• 1/2 teaspoon roasted cumin powder
• 1 tablespoon chopped spring onion or coriander leaves

Instructions

Preparing the cabbage leaves:

Make sure you remove the cabbage leaves carefully so that they do not tear. Wash them properly in running water and then blanch them in boiling water for 1 minute. Now, drain them and transfer them to cold water. Pat them dry with a kitchen towel. You can use these leaves to wrap your momos filling.

Making the chicken stuffing:

Heat oil in a non-stick pan, add the minced garlic and grated ginger. Sauté for 30 seconds.

Add the chopped onion and cook for about 1 minute.Add the chopped chicken breast to the pan and cook for 4–5 minutes. Then add the grated carrots and chopped capsicum and cook for a few more minutes. Add salt, roasted cumin powder, and black pepper powder to it and mix well. Cook until all the moisture has been extracted out. Add the chopped spring onion or coriander leaves and mix well. Let the stuffing cool down before you start making the momos.

Making the momos:

Take a cabbage leaf, place one tbsp of the chicken stuffing in the centre and fold the leaf from both sides and make a parcel. Repeat the same step with the rest of the leaves and stuffing to make momos.

Steaming the momos:

Place them in a steamer and steam for 8–10 minutes. Remove them once the leaves have turned tender and glossy.

Conclusion

The Healthy Weight Loss Momos (No flour) is a recipe that satisfies your craving for a good meal while keeping you on the path of weight loss. This No-Flour Cabbage Chicken Momos recipe is loaded with healthy chicken protein and a packet of healthy goodness to fill you up without weighing you down. Tender cabbage leaves wrap up everything perfectly and give you a wholesome meal that is absolutely lip-smacking and a perfect healthy addition to your diet, without adding any extra calories to your diet. The Cabbage Chicken Momos recipe is extremely easy to make and you can enjoy them as a healthy post–workout meal or even as a tasty healthy dinner for your entire family.

Healthy Weight Loss Chutney

Ingredients

• 2 tomatoes
• 2 dry red chillies
• 2 cloves of garlic
• Salt to taste
• A few coriander leaves
• Juice of half a lemon

Method

• Boil tomatoes and dry red chillies for 5 minutes.
• Blend everything together.
• Serve fresh with steamed momos.

Healthy Night-Time Weight Loss Drink with Ajwain, Fennel Seeds & Fenugreek – Step-by-Step Recipe

This Healthy Night-Time Drink made of Ajwain, Fennel Seeds and Fenugreek Seeds is perfect for everyone who wants to lose weight. Ajwain, Fennel, and Fenugreek seeds help to lose weight due to their high fiber, essential oil, and other nutrients contents. Drinking this herbal infusion in the evening helps to control weight and supports a healthy lifestyle.

Preparation time: 

Soaking time: 6–8 hours (overnight)

Cooking time: 5–7 minutes

Servings: 1–2

Ingredients

• 1 tsp Ajwain (Carom Seeds)
• 1 tsp Fennel Seeds (Saunf)
• 1 tsp Fenugreek Seeds (Methi)
• 2 cups (500 ml) water
• Juice from half a lemon (optional)

Instructions

Take the following ingredients:

• 1 tsp Ajwain (Carom Seeds)
• 1 tsp Fennel Seeds (Saunf)
• 1 tsp Fenugreek Seeds (Methi)

Wash all seeds thoroughly with running water.

Soaking Step:

Put all seeds in a glass or a bowl and add 2 cups of water.

Soak them overnight or for at least 6 hours. Let it sit for a while.

Boiling Step:

Take all the soaked water and seeds and put them in a saucepan.

Boil everything on medium heat for 5-7 minutes. Let it cook for a little bit more.

Straining Step:

Turn off the heat and strain the boiling mixture into a cup.

Let the mixture cool down to a comfortable temperature. Drink it while it is warm.

Taste Step (Optional):

You can add the juice of half a lemon to enhance the flavor and get an extra dose of vitamin C.

How to take

Consume the herbal tea 30–60 minutes before going to bed. Drink it regularly as a part of your healthy lifestyle.

Healthy benefits

It helps with better digestion. It also reduces water retention and bloating. It is good for the metabolic rate. It is caffeine-free and low in calories. It keeps you full for a long time, so you cannot eat more during the day or at night. This Healthy Night-Time Weight Loss Drink with Ajwain, Fennel Seeds, and Fenugreek Seeds will make you feel well when consumed with healthy eating patterns, physical activity, and good sleep.

Conclusion

This Healthy Night-Time Drink made of Ajwain, Fennel Seeds and Fenugreek Seeds is not difficult to make and will help you feel more rested and healthy during the day. However, you should not expect miracles: a single herbal tea cannot get rid of fats, but healthy eating patterns, physical activity, and enough sleep will.